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Proof for Keyten - first bowl of mushed fish this week!
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2469 kcal
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Fat: 55.33g | Prot: 167.88g | Carbs: 342.62g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2484 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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 Comments
Man I love that combo.. I haven't done the whole avocado tune thing since keto 😜
05 Mar 19 by member: Cb1006
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I think I've maxed 4 cans in one sitting
05 Mar 19 by member: Cb1006
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excellent choice of sauce too :)
05 Mar 19 by member: Vocatus
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excellent choice of sauce too :)
05 Mar 19 by member: Vocatus
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05 Mar 19 by member: -Diablo
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I'm a big fan of Frank's buffalo sauce but I've fallen off hot sauce in recent years 😔
05 Mar 19 by member: Cb1006
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Hmmmm bet that’s good!!
05 Mar 19 by member: wifey9707
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I like the idea of avocado & cholula mixed in! looks yummah!
05 Mar 19 by member: Pixie68
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chrisw77's Weight History
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