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I have struggled quite a bit to the past year or 2. I bought a journal over the weekend to help me record everything I eat drink my exercise weight I also purchased a new bathroom scale that has alot of new features including BMI Body water Body fat Muscle mass I ended up skipping breakfast and lunch and over ate for dinner I feel crappy for it but I Know I can start new tomorrow. I also started a 21 day exercise routine Today.
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1797 kcal
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Fat: 58.76g | Prot: 34.42g | Carbs: 296.45g.
Lunch: McCormick Pure Peppermint Extract, Totino's Combination Pizza Rolls, Stroope's Raw Unfiltered Honey, Cinnamon, Green Tea, Frozen Blueberries. Dinner: Potato, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Clover Valley Fudge Marshmallow Cookies, Wonderful Halos Mandarin Oranges. more...
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3198 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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 Comments
Baby steps! Find what healthy habits you can live with for the rest of your life, you can do it!
07 Mar 19 by member: dhatura
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Thank you very much for your kind words
08 Mar 19 by member: feliciahenderson
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feliciahenderson's Weight History
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