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Still doing 16:8, trying to keep 20% below my TDEE of 1400 cals. Not drinking my calories leaves more cals for food. 400cals at lunch, 750 cal at dinner. Seems sustainable.😊
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623 kcal
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Fat: 32.65g | Prot: 38.94g | Carbs: 6.90g.
Lunch: Egg (Whole), Woolworths Stuffed Green Olives, Cucumber, Cherry Tomatoes, Mixed Salad Greens. Dinner: Lamb, Pepsi Max Vanilla, Whiskey. more...
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