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Michelle Davenport
Journal
11 Mar 19
Michelle Davenport's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
111.9 kg
Lost so far:
3.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1022 kcal
Fat: 42.50g | Prot: 75.27g | Carbs: 89.16g.
Lunch:
Fish and Chips.
Dinner:
Protein Shake.
more...
544 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Comments
good loss 👌💕💕
11 Mar 19 by member:
trishjones
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Michelle Davenport's Weight History
View Complete History