candy572's Journal, 15 Mar 19

😊
69.2 kg Lost so far: 3.1 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
2239 kcal Fat: 68.31g | Prot: 95.03g | Carbs: 319.55g.   Breakfast: 奇異果, 地瓜. Lunch: 7-11 白蘿蔔, 紅蘿蔔, 滷蛋, 豬里肉(全塊,瘦肉), 白飯. Dinner: 鹹鴨蛋, 蔬菜春卷, 排骨湯, 海帶, 炒桂竹筍, 炒青菜. Snacks/Other: 李子, 水煮蛋, 萬歲牌 夏威夷果, 李子, 香蕉. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


candy572's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.