😊
|
69.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 68.31g | Prot: 95.03g | Carbs: 319.55g.
Breakfast: 奇異果, 地瓜. Lunch: 7-11 白蘿蔔, 紅蘿蔔, 滷蛋, 豬里肉(全塊,瘦肉), 白飯. Dinner: 鹹鴨蛋, 蔬菜春卷, 排骨湯, 海帶, 炒桂竹筍, 炒青菜. Snacks/Other: 李子, 水煮蛋, 萬歲牌 夏威夷果, 李子, 香蕉. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|