-Diablo's Journal, 15 Mar 19

Been a few days since I posted an update. Didn't want anyone to worry. :D

View Diet Calendar, 15 March 2019:
3761 kcal Fat: 107.68g | Prot: 169.47g | Carbs: 567.39g.   Breakfast: 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Malt-O-Meal Marshmallow Mateys, Navels Oranges, Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Dairy Queen Peanut Butter Bash, On The Border Tortilla Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Fried Rice, Saltine Crackers, HEB Mexican Style Shrimp Cocktail. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Simply Bar Protein Bar. more...
4252 kcal Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Comments 
WOW! Your arms looks really big!  
15 Mar 19 by member: Keilin_4
No worries, your arms are looking good!!!  
15 Mar 19 by member: John10251
Phew!! Was super worried ... but the guns are looking nice 😍 
15 Mar 19 by member: g_ortegam
Thanks, John and Keilin! 💓 
15 Mar 19 by member: -Diablo
Gracias, g_ortegam. :) 
15 Mar 19 by member: -Diablo
Perfect! 
15 Mar 19 by member: Scalewatcher3
😍😍😍😍❤️❤️❤️ 
15 Mar 19 by member: g_ortegam
phew...I was starting to worry! 
15 Mar 19 by member: katies71
Even a cow is pretty awesome compared to a small human so I'll take it either way, lol 
15 Mar 19 by member: -Diablo
Wow with a capital "W"! Once I picked my jaw up off the floor I chuckled, wondering if you've seen that YouTube about the elderly lady teasing weight lifters. She'd walk up to someone like you squeeze their arm and say "Squishy!". You're amazing. 
15 Mar 19 by member: FullaBella
Yeah, that ad is hilarious! Thanks! 
15 Mar 19 by member: -Diablo
WOW 
15 Mar 19 by member: lettygaylor
😂😜😂 
15 Mar 19 by member: laraae
Beautiful :) 
15 Mar 19 by member: LZenn
Ty, Letty and Lzenn. :) 
15 Mar 19 by member: -Diablo
very nice!!!! 
15 Mar 19 by member: eatolive4life
I hate it when a guy's boobs look better than mine. Jus' sayin'. 
15 Mar 19 by member: catzz2
Lmao catz 🤣 
15 Mar 19 by member: g_ortegam
Speaking of the chest, I had two guys at Planet ask me how to get that line down the middle today. I recommended heavy dumbbell incline presses if anyone was curious. Idk if that will help the ladies tho...:P 
15 Mar 19 by member: -Diablo
Well damn..😳 
15 Mar 19 by member: Diana 1234

     
 

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