|
|
4034 kcal
|
Fat: 170.23g | Prot: 179.80g | Carbs: 496.72g.
Breakfast: Navels Oranges, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Better Body Foods PB Fit Peanut Butter Powder, 2% Fat Milk, Mrs. Freshley's Iced Honey Buns, Pure Protein Chocolate Peanut Caramel High Protein Bar, On The Border Tortilla Chips, Guacamole. Lunch: Cupcake with Icing, Raspberries, Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (6 oz), Mars Milky Way Simply Caramel Bar (Fun Size), Navels Oranges, Fit Crunch Chocolate Peanut Butter. Dinner: On The Border Tortilla Chips, Guacamole, Doughnut, Navels Oranges, Quest Cookies & Cream Protein Bar. more...
|
|
4114 kcal
|
Exercise:
Sitting - 11 hours, Weight Training (moderate) - 2 hours, Bicycling (leisurely) - <16/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours. more...
|
|
 Comments
@Cindy At the risk of creating a vicious cycle of eating disorders, no thank you. They sound exhausting and unhealthy.
20 Mar 19 by member: rosio19
|
Diablo, I appreciate you posting this information. I get so hung up with just wanting to have the extra fat off of me that I forget to think about the other important aspects of being and staying healthy.
20 Mar 19 by member: Scalewatcher3
|
well I am definitely not losing it fast haha.
20 Mar 19 by member: Pixie68
|
Your post inspired this outstanding thread...
20 Mar 19 by member: John10251
|
Pixie oh so ur giving your tummy (I know it’s not true but it feels like it is) time shrink so when your in maintenance you get full with less food?
20 Mar 19 by member: rosio19
|
Nice pixie that’s the way to do it for lifetime success 👍🏻
20 Mar 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|