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Change these things and I guarantee you will lose weight:
1. Eat more protein
2. Drink more water
3. Get more sleep
4. Move more than you do now
5. Burn more calories than you consume
6. Be more consistent
7. Be more patient
🤘
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4016 kcal
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Fat: 161.00g | Prot: 179.65g | Carbs: 471.27g.
Breakfast: Gatorade Whey Protein Bar Chocolate Pretzel, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Second Breakfast: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Elevenses: Shortbread Cookies, Fiber One Chewy Bars - Oats & Chocolate, Totino's Combination Pizza. Dinner: Tillamook Marionberry Pie Ice Cream, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Stouffer's Chicken Alfredo. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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4000 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour. more...
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 Comments
Yes, the heavier you are the more you burn even at rest.
27 Mar 19 by member: -Diablo
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Idk Chris. I’m doing all of the above. A bit frustrated last week or two. Scales creeping up. I should just stop weighing. I don’t own a belt, but all my pants were getting too loose. So I tried on my daughters belt a while ago and it didn’t fit. 😏 Trued again a couple weeks later and got it in the first hole! 🤗 Last week, that belt had to go in the second hole. But that scale which says I’m gaining makes me furious. I wish it had eyes to see me not just weigh me. Dummie!! 😜 I’ve maxed out all my weights and cannot lift heavier than what I have. I know I’ve built muscle, but what else should I do? Work on the patience I guess? And more water? That’s about all I can improve on I think.
28 Mar 19 by member: wifey9707
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And buy more weights! 😜💪🏻🦵
28 Mar 19 by member: wifey9707
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Embrace your new density. Buy more weights and go super Sayan on 'em!
28 Mar 19 by member: Vocatus
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28 Mar 19 by member: wifey9707
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reduce the igly* carbs too 🤭
28 Mar 19 by member: Caramelitoss
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No need to reduce carbs 😋
A high carb diet will get you through a weight loss journey as well.
28 Mar 19 by member: rosio19
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chrisw77's Weight History
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