Debbie Cousins's Journal, 04 Apr 19

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Today, I reached my goal of 175, which is 41 pounds down from when I started FS in September of 2017 at 216 pounds. But I THIS journey began when I weighed 248, for a loss of 73 pounds. My highest weight was 302, which is a total loss of 127 pounds!!!!

79.4 kg Lost so far: 38.1 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2019:

1788 kcal

Fat: 110.19g | Prot: 73.07g | Carbs: 131.04g. Breakfast: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Sunkist Navel Orange. Dinner: Boston Market Macaroni & Cheese, Chicken Casserole, KETO Hot Dog Buns, Avocados. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

Losing 3.2 kg a Week

182 Supporters Support

21 to 40 of 78

Comments

You reached your GOAL!!!!!!! So happy for you!!!!!!!!!

04 Apr 19 by member: liv001

That’s awesome! Great work!!!

04 Apr 19 by member: love2educate

Congratulations! This is a huge accomplishment!

04 Apr 19 by member: 1982nodak

Congratulations! Very inspiring. Keep up the good work.

04 Apr 19 by member: AnneSchoepple

Congratulations! that is awesome.

04 Apr 19 by member: tahoebrun

What an accomplishment!

04 Apr 19 by member: Texasgranny6

congratulations x

04 Apr 19 by member: A&KPlot342AMyTime50

Congratulations! You inspire me to continue this journey :-)

04 Apr 19 by member: DJ54

A very great accomplishment. CONGRATULATIONS ❣️❣️❣️

04 Apr 19 by member: Erquiaga

Would love to reach my goal by June 20th, our shared birthday!!!

04 Apr 19 by member: Erquiaga

Congratulations! That is Awesome. You are such an inspiration to all of us folk here on FS.

04 Apr 19 by member: hbfgvv

Congratulations!

04 Apr 19 by member: dhatura

Congrats.

04 Apr 19 by member: chesgreen

Congrats!!!!

04 Apr 19 by member: moopie321

That's wonderful. Positive thinking and mindset will get you there!

04 Apr 19 by member: Fiberoptic

You show us what we can do, just give ourselves time and keep on stiving for our goals. Way to go!

04 Apr 19 by member: jeannieselby

Congratulations, what was your strategy? Did you go low carb high protein? What worked? What didn’t? Thank you

04 Apr 19 by member: Irajune

Fantastic. Debbie! It feels so good to be successful. You have 127 reasons to be very proud of yourself, in addition to your being so kind and helpful to all of your fellow Challengers

04 Apr 19 by member: justdoit!

You should be soooooooooooo proud of yourself...

04 Apr 19 by member: clay pot baker

Whooo hooooo!! Congratulations!!!! 🎉

04 Apr 19 by member: AllAboutAlish

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Debbie Cousins's Weight History

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Debbie Cousins's Journal, 04 Apr 19

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Debbie Cousins's Weight History