Weigh In record (no journal entry) for 04 April 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.08g | Prot: 63.90g | Carbs: 125.65g.
Breakfast: Kroger Glazed Donuts. Lunch: Hardee's Sunrise Croissant with Bacon. Dinner: Maker's Mark Bourbon Whiskey, Seafood Salad, Honeydew Melons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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