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So sore! I've finally got my workouts where they're able to fatigue without the time being so long.
Until now, I'd been doing TONS of reps at moderate-to-higher volume (8-12 reps) only and it would take a million sets to wear me down... but it was all about hitting that awesome-looking 3 HOUR workout 😕.
Now, I'm going for efficiency: 2 to 2.5 hours to get the same effect by adding in a bunch of lower reps of the heavy weights.
So while Diablo is pumping out 200k in 1.5 hours, I'm taking a dive and hitting around 65-70k in 2.5 hours.
Aaaaaall good though - that's up from 45k this time last month! I'm gunnin' for ya, big boy! 😉😙
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 119.81g | Prot: 191.57g | Carbs: 260.67g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Dinner: Stouffer's Classics Macaroni & Cheese, Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Meatloaf, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2390 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 1 hour, Driving - 1 hour, Bus Driving - 8 hours, Resting - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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 Comments
I think machines get a bad rap, especially leg press because of the tendency for people to load up the weights while doing .25-.5 reps. If you do a slow eccentric, go deep and push the reps out until you look like a tomato, you'll get great gains. :)
05 Apr 19 by member: -Diablo
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No, I meant basically heel or about half of your foot. Really low weight slow and as many reps as you can. Really burns em. You either ever try squat on the Smith machine with your feet a foot or more in front of you? Look into it, it targets the hams and glutes more.
05 Apr 19 by member: Cb1006
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05 Apr 19 by member: -Diablo
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Omg it’s official I’m 120 lbs, I have not dropped
05 Apr 19 by member: rosio19
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05 Apr 19 by member: rosio19
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Breathing and believing in the process 🧘🏻♀️
05 Apr 19 by member: rosio19
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chrisw77's Weight History
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