Weigh In record (no journal entry) for 06 April 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 41.86g | Prot: 89.03g | Carbs: 191.50g.
Breakfast: Honeydew Melons, Kroger Glazed Donuts. Lunch: Sukhi's Chicken Curry & Naan Bread. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Riesling Wine. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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