Weigh In record (no journal entry) for 07 April 2019
|
53.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 58.32g | Prot: 80.78g | Carbs: 144.37g.
Lunch: Great Value Shredded Mozzarella Cheese, Great Value Vegetable Oil, Best Choice Boneless Skinless Chicken Breast with Rib Meat, Ore-Ida Golden Twirls. Dinner: Beef Steak (Lean Only Eaten), KFC Corn on the Cob (Large), Knorr Pasta Sides - Chicken Broccoli. Snacks/Other: Andes Snap Bar Creme De Menthe, Premier Nutrition High Protein Shake - Caramel, Hershey's Whoppers Mini Robin Eggs, Snickers Snickers Bar (1.86 oz). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|