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Akiki.Joyce
Journal
16 Apr 19
Akiki.Joyce's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
117.1 kg
Lost so far:
4.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1382 kcal
Fat: 65.06g | Prot: 52.19g | Carbs: 146.47g.
Breakfast:
Great Value Fat Free Milk, Fitness Cereals.
Lunch:
Trader Joe's Olive Oil & Lemon Juice, Lettuce Salad with Assorted Vegetables, Lebanese Food Mujadara.
Dinner:
Moulin D'or Oat Bread, Hard-Boiled Egg.
Snacks/Other:
Peanut Butter, Carrots, Hummus, Almonds.
more...
730 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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Akiki.Joyce's Weight History
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