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So I keep playing with my RDI and from reading when others did best and looking at when I do best I think I want to just make sure I keep them between 1400-1700 this month. Then I can see how it goes and what I should possibly do differently next month if needed. I just don't want to do the same thing everyday or my body adapts so I am going to see what happens when I switch between those numbers all month. I am going to have faith God will give me the strength and knowledge to complete this journey successfully!!!
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1453 kcal
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Fat: 38.42g | Prot: 121.89g | Carbs: 162.08g.
Breakfast: blueberry jam, sara lee 45 calorie bread. Lunch: seasoning blend, egg, Southern Hash Browns. Dinner: frozen corn, steak. Snacks/Other: skinny cow truffle, banana, yoplait vanilla yogurt, frozen blueberries, 2% milk, body fortress. more...
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 Comments
You're right.... God helps those who help themselves!
02 Jul 10 by member: thecoach
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Hey thanks for the comment on my journal yesterday :) I hope switching your numbers arounds helps the way you want it to... I actually think it's a really good idea, because the body can adapt and that makes this process so much harder at that point... well I hope you're having a great week!
07 Jul 10 by member: LostKittenRae
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iamachristianjesusfreak's Weight History
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