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2200+ calories eaten in less than 10 minutes post-workout and pre-nap (2x 12" Subway sammies, a couple Oreos, and a small glass of milk).
3500+ calories eaten so far today.
1000+ calories still left to consume this evening.
~4600 calories consumed.
~3800 calories burned.
~800 calorie surplus.
Eating twice as many calories as 2 months ago.
Working out twice as long/hard.
Twice as much energy.
Improved sleep quality.
Oh yeah... muscle size/scale weight/workout volume - all gains with minimal fat so far!
There's something to this bulking thing! ❤💪🤘
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4543 kcal
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Fat: 177.04g | Prot: 205.97g | Carbs: 524.74g.
Breakfast: Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Second Breakfast: Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Elevenses: Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos, Subway 6" Tuna, Subway 6" Meatball Marinara, Subway Provolone Cheese. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stella Parmesan & Romano Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3842 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sleeping - 7 hours, Showering - 30 minutes, Resting - 1 hour and 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Driving - 45 minutes, Watching TV/Computer - 11 hours. more...
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