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897 kcal
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Fat: 17.07g | Prot: 52.84g | Carbs: 127.60g.
Breakfast: Buckwheat Brown Rice Cakes, Margarine (Regular), Lipton Black Tea, Woolworths Select Mini Hot Cross Bun. Lunch: Pears, Cheese Sauce (From Recipe), Smoked Cod, Lipton Black Tea, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Hashed Brown Potatoes (Home Prepated), Lipton Black Tea. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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 Comments
good friday lunch smoked cod and veg with cheese sauce🐇🐰💕
18 Apr 19 by member: trishjones
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Looks yum! Is that smoked cod, pumpkin mash and cabbage/veges? 🤤
18 Apr 19 by member: Woodburger
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18 Apr 19 by member: trishjones
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well that wasreally yummo🐰💞
18 Apr 19 by member: trishjones
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18 Apr 19 by member: Michelle Davenport
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Sounds yum...I haven’t had that for ages...need to get some
I had prawns and salad. Hoping not to put on and at least stay the same.
19 Apr 19 by member: amhollis13
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morning every body HAPPY EASTER TO ALL NO NO CHOCOLATE FOR ME 🐰🐇🐇🐇💕💕💞
20 Apr 19 by member: trishjones
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Happy Easter to all .... stay safe..
21 Apr 19 by member: amhollis13
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Happy Easter to all! I kept away from the chocolate too Trish, it wasn't easy with a house full of Easter eggs!
21 Apr 19 by member: Woodburger
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No chocolate or ice cream for me from now
21 Apr 19 by member: Alz1
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Great Azl! Sugar is one of the harder things to give up, but the rewards make it worth it (clearer mind, less calories, no blood sugar spikes and less cravings). I saw you are in remission on your profile, congrats! Me too - from breast cancer.. Which one for you?
21 Apr 19 by member: Woodburger
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I love the veg combo. I love cabbbage, green bean combinations, well seasoned 😉
21 Apr 19 by member: Aussie Elise
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Hey Alz, I made a chilled vanilla flavoured protein shake last night with sweetener and it was so yummy! Sort of like melted icecream, but no sugar or carbs.
21 Apr 19 by member: Aussie Elise
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trishjones's Weight History
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