Weigh In record (no journal entry) for 24 April 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 58.83g | Prot: 53.84g | Carbs: 177.26g.
Breakfast: Kroger Glazed Donuts. Lunch: 3 Musketeers 3 Musketeers (Fun Size), Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Dinner: Lemon, Apples, Beef Vegetable Stew Type Soup with Potato, Elmer's Candy Heavenly Hash Egg. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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