Weigh In record (no journal entry) for 28 April 2019
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103 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.99g | Prot: 72.16g | Carbs: 92.77g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nescafe Blend 43, White Bread, Egg (Whole), Coles English Ham Sliced, Baby Spinach, Capsicum, Mushrooms, Grape Tomatoes. Lunch: Baby Spinach, Green String Beans, Zerella Spud Lite, Coles Butter Chicken. Dinner: Prawns, Coles Asian Salad. Snacks/Other: Oranges. more...
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Gaining 0.4 kg a Week
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mskattrina's Weight History
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