chrisw77's Journal, 28 Apr 19

Just short of a 1000 calorie surplus for the day. Let's see if that doesn't move things in the right direction!

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3209 kcal

Fat: 115.90g | Prot: 184.09g | Carbs: 352.66g.   Breakfast: General Mills Lucky Charms Frosted Flakes, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk, Kirkland Signature Mexican Style Blend Cheese, El Popular Chorizo, Oakdell Jumbo Eggs. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Mission Flour Tortilla (Fajita), Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables, Valu Time 1% Low Fat Milk, Winco Tomato Sauce, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, White Rice (Long-Grain, Cooked). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2405 kcal

Exercise: Bus Driving - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Cooking - 15 minutes, Showering - 30 minutes. more...