Weigh In record (no journal entry) for 29 April 2019
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67.5 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.94g | Prot: 48.10g | Carbs: 54.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein jello salad. Lunch: Lettuce Salad with Assorted Vegetables, John West Salmon Tempters Onion & Tomato, BSC High Protein Bar Low Carb Choc Mint. Snacks/Other: Arnott's Shortbread Cream. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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