Weigh In record (no journal entry) for 29 April 2019
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101.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 26.32g | Prot: 47.15g | Carbs: 68.85g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nescafe Blend 43, Tomatoes, Ashgrove Wild Wasabi Cheese, White Bread. Lunch: Zerella Spud Lite, Broccoli, Carrots, Woolworths Select Corned Beef Silverside. Dinner: Cauliflower, Coles Tasty Light Cheddar Shredded, Egg (Whole), Coles English Ham Sliced, Thyme (Dried), Pumpkin. Snacks/Other: Strawberries. more...
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Losing 10.5 kg a Week
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mskattrina's Weight History
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