chrisw77's Journal, 30 Apr 19

Big day! The beginnings of a 4500 calorie day begins with a bowl of oatmeal and a special "thank you" to Keilin for turning me on to Froot Loop mini donuts!! 😁

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4446 kcal

Fat: 189.27g | Prot: 217.85g | Carbs: 483.50g.   Breakfast: Mrs. Freshley's Frosted Mini Donuts (85g), Carl's Jr. Froot Loops Mini Donuts, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Little Caesars Extramostbestest Sausage Pizza. Dinner: Klondike Choco Taco Chocolate, Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3465 kcal

Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours, Housework - 15 minutes, Resting - 2 hours and 30 minutes. more...