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The only picture I have from my skinny-fat days. No muscle, potbelly, bony shoulders, and "moobs" lurking beneath that loose-fitting shirt.
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4121 kcal
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Fat: 135.65g | Prot: 209.62g | Carbs: 530.53g.
Breakfast: Malt-O-Meal Blueberry Mini Spooners, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, V8 V-Fusion Peach Mango, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds). Dinner: Valu Time 1% Low Fat Milk, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Olive Garden Giant Four-Cheese Stuffed Shells with Shrimp. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3848 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Grocery Shopping - 45 minutes, Cooking - 15 minutes, Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 1 hour, Showering - 30 minutes. more...
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21 to 40 of 116
 Comments
07 May 19 by member: Cb1006
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😍😍😍😍—wait you’re a ginger ??
07 May 19 by member: g_ortegam
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07 May 19 by member: g_ortegam
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Wow nice body recomp! Loving those arms! I had thought you were ‘young’ then something you said made me think more like 60s. Now I know I was right the first time lol.
07 May 19 by member: peeperjj
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One question though... how long did it take the wife (assuming your wife) to grow that stash?? Lol she doesn’t want to be seen on here?
07 May 19 by member: peeperjj
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07 May 19 by member: moopie321
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07 May 19 by member: Sharons Victory
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07 May 19 by member: g_ortegam
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Ah just a few years older than me. Hubby says it’s easier to maintain a goatee. He would keep a closely trimmed full beard I think but it looks odd with his bald head lol. Bald by choice as it’s cooler when farming and working in the yard. And I don’t see a cow among you on here ;).
08 May 19 by member: peeperjj
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08 May 19 by member: kaylinrenee
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He is a Day Walker not Ginger, they have pale/ red complexion and tons of freckles!! My husband 😍 has the same complexion, red comes out more in the facial hair or you can see if he goes the hair longer (which never happens, he keeps it almost bald).
What a difference in the two pictures.. Awesomeness!!!
08 May 19 by member: ccrai22
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08 May 19 by member: erikahollister
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08 May 19 by member: davidsprincess
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Great work chris💪🏼👏🏼👏🏼👏🏼
You look great! You should show off that gingerbeard more often🧡🧔
08 May 19 by member: LeiLei84
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I ❤️😍😍 Ginger’s. My fav people !!!
08 May 19 by member: g_ortegam
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He's married. Geez. That's a pic with his WIFE. The heart eyes should be reserved for pictures of food, not someone's husband. Some of the girls on here appear to be in a female penitentiary. Never disrespect the wife. 😉
09 May 19 by member: davidsprincess
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Ive given heart eyes and flames to girls on here as well 🙄🙄🙄🙄🙄🙄
09 May 19 by member: kaylinrenee
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Some of us have never before heard we looked healthy, toned, and or simply in good shape. I love the compliments from males or females n regardless of age. the compliments keep me motivated, and reassure me I’m on the right track. Men also like compliments as far as I can tell
09 May 19 by member: rosio19
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Rosio we both know chris is eaaating this all up!! 😂😂
09 May 19 by member: kaylinrenee
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chrisw77's Weight History
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