Weigh In record (no journal entry) for 20 May 2019
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113 kg
Lost so far: 6.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 62.38g | Prot: 97.79g | Carbs: 149.60g.
Breakfast: Optifast Banana Shake. Lunch: Viva Smooth Wholemeal Bread, Vegemite Vegemite, Margarine, Kraft Cheese Singles, Viva Smooth Wholemeal Bread, Vegemite Vegemite, Margarine. Dinner: Lee Kum Kee Sweet and Sour Sauce, Onions (Chopped, Frozen), Mushrooms, Coles Cauliflower & Broccoli, Coles Cooked Basmati Rice, Carrots, Chicken Breast. Snacks/Other: Custard, Apple Pie (Individual Size or Tart). more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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steady weight
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sezza1988's Weight History
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