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1681 kcal
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Fat: 76.58g | Prot: 84.89g | Carbs: 179.32g.
Breakfast: Dry Roasted Almonds, Jack Link's Original Beef Jerky (50 Calorie Pack), Folgers Breakfast Blend Coffee with 3 Splenda, Rice Krispies Treats (22g). Lunch: Oscar Mayer Honey Ham, Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Honey Ham, 2% Milk American Cheese Singles, Light Multi-Grain English Muffin, Egg. Snacks/Other: Snickers Almond Bar, Dry Roasted Almonds, Fit Crunch Cinnamon Twist Baked Gluten Free. more...
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 Comments
Holy cow, Sorry to see ya having all that flooding......Wish you best of luck! stay safe.....
21 May 19 by member: wright2018
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Thanks! This has gone down a lot today. We still have standing water but not near the amount and it’s not rushing through like a raging river like it was yesterday and last night. More potentially dangerous storms tomorrow evening. Shelter still stocked, lanterns by the back door and will be keeping shoes on tomorrow lol. In a month we will be begging for storms and rain because it’ll be 95 and dry. Just wish we could spread some of this moisture throughout the summer rather than so much these last two weeks.
21 May 19 by member: peeperjj
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Looks like my back yard in Okieland.....
22 May 19 by member: 66Pack
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Wow - we got tons of rain here, too
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Wow! Glad you are safe and dry.
22 May 19 by member: kclab
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An okie too! Born and raised up by Ponca but now in the Enid area. The water is now just in the low spots but the ground is soggy. Clean up will have to wait a few days. Supposed to get more tonight I guess.
22 May 19 by member: peeperjj
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peeperjj's Weight History
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