Weigh In record (no journal entry) for 22 May 2019
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112 kg
Lost so far: 7.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 59.28g | Prot: 108.54g | Carbs: 76.05g.
Breakfast: Optifast Chocolate Dessert. Lunch: Margarine, Vegemite Vegemite, Herman Brot Lower Carb Bread. Dinner: Coles Cooked Basmati Rice, Kikkoman Teriyaki Marinade & Sauce, Woolworths Bean Shoots, Scotch Fillet Steak, Onions (Chopped, Frozen), Cauliflower & Broccoli, Mushrooms, Carrots (Frozen). Snacks/Other: Jarrah Chocolatte, Ritter Sport Chocolate Macadamia. more...
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2964 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 7 kg a Week
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sezza1988's Weight History
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