sezza1988's Journal, 22 May 19

Weigh In record (no journal entry) for 22 May 2019
112 kg Lost so far: 7.5 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:
1291 kcal Fat: 59.28g | Prot: 108.54g | Carbs: 76.05g.   Breakfast: Optifast Chocolate Dessert. Lunch: Margarine, Vegemite Vegemite, Herman Brot Lower Carb Bread. Dinner: Coles Cooked Basmati Rice, Kikkoman Teriyaki Marinade & Sauce, Woolworths Bean Shoots, Scotch Fillet Steak, Onions (Chopped, Frozen), Cauliflower & Broccoli, Mushrooms, Carrots (Frozen). Snacks/Other: Jarrah Chocolatte, Ritter Sport Chocolate Macadamia. more...
2964 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
Losing 7 kg a Week


Comments 
it all counts 👍🍏🍅💞 
21 May 19 by member: trishjones
Thanks 🙂 
22 May 19 by member: sezza1988

     
 

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