Weigh In record (no journal entry) for 24 May 2019
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 55.29g | Prot: 74.38g | Carbs: 192.71g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Great Value Deli Style Sliced Swiss Cheese. Dinner: Peach, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Riesling Wine, Miso Soup. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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