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See? I have light days too. 283k yesterday and only 53k today. A 45 min run will take zap your energy before a workout. Also, I've never been this lean at 195 pounds.
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2882 kcal
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Fat: 77.79g | Prot: 144.11g | Carbs: 444.16g.
Breakfast: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Lunch: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Dinner: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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4099 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 8 hours, Resting - 15 minutes, Sleeping - 6 hours. more...
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 Comments
Great job! Had to lol because your light day is still double or more than double my normal full workout day.
05 Jun 19 by member: peeperjj
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Healthy muscular bodies have healthy muscular hearts, guaranteed. Of course, heart health is important. Thanks, Peeper!
05 Jun 19 by member: -Diablo
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Weight training becomes more important as we age. Among postmenopausal women, two days of weight training per week, increased overall heart, lung, and spinal strength.(Taken from "The Journal of Science and Medicine.)
05 Jun 19 by member: Erquiaga
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05 Jun 19 by member: Erquiaga
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Wow, you look AWESOME!!! Great job and thanks for for all the comments and feedback you provide. Very helpful!
05 Jun 19 by member: wcarbonell
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195 pounds and peak condition. You should invest (or get some help) in a photo shoot; really look good at this point! Worth keeping a record.
05 Jun 19 by member: TomLong
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Thank you wcarbonell and Tom! Maybe one day haha
05 Jun 19 by member: -Diablo
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Definitely admiring your dedication to exercising and disproving diet lies. 🙃😉🙂
05 Jun 19 by member: moopie321
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Yes diablo you’re an asset to this community 😉
05 Jun 19 by member: rosio19
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Thanks, Moopie and Rosio. You two are as well!
05 Jun 19 by member: -Diablo
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05 Jun 19 by member: rosio19
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