Weigh In record (no journal entry) for 06 June 2019
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 72.98g | Prot: 71.10g | Carbs: 161.68g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Panda Express Fried Rice, Pierre Cordon Bleu. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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