meemaw423's Journal, 07 Jun 19

My first weigh in was 277 on here. I gave up sweet tea entirely. I started having a high protein breakfast. I do a protein shake for lunch and just whatever at dinner. ( need to work on dinner) Also there are times when I'll try to eat early and then not eat again till my shake at lunch the next day. I need to focus on logging everything better. Life has been crazy and luckily i'm actually not doing my emotional eating Woohoo for me. Second woohoo is i'm finally down 14lbs. i'm bone on bone in my right hip. I've destroyed my left hip making up for it and I have severe OA in my lower back as well. But i'm fighting hard to make a change. I'll pray for you and I hope you'll pray for me!

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Comments 
sounds like lots of progress happening your way! 
07 Jun 19 by member: sunnyblu
I can relate. My weight is destroying me knees and I suffer daily pain in my back. Great job on the weight loss and I wish you continued success. 
07 Jun 19 by member: shiny50
Great job, @meemaw423! Praying for your physical ailments as well as for the continuation of your great weight-loss efforts! May God bless you abundantly! 
07 Jun 19 by member: Debbie Cousins
That is good. Sounds like what you are doing is working very well.  
07 Jun 19 by member: liv001
From our lips to God's ears.... praying for us all. BTW, remember; we are all here to support you along your journey to better health. 
07 Jun 19 by member: kclab
Great success! I pray that you heal in all areas you may needā¤ 
07 Jun 19 by member: shahedah365
Keep up the good work. 
07 Jun 19 by member: strazzjan
I can understand the bone on bone. My Lt hip is the same. I have ostoarthitis in both hips, both hands, both feet, and in my spine. I never have a day without pain. I am also diabetic type ll, have asthma and COPD. I am on this journy to loose weight because I also have sleep apnea, and heart irregularitys. I can feel your pain. We could talk and help each other if you would like. 
07 Jun 19 by member: madfoxmade
Congrats on your progress 
07 Jun 19 by member: HCB

     
 

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