Weigh In record (no journal entry) for 08 June 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 46.98g | Prot: 31.10g | Carbs: 88.68g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Kroger Glazed Donuts. Lunch: Rold Gold Classic Style Pretzel Sticks, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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tjborgman's Weight History
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