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3574 kcal
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Fat: 121.50g | Prot: 189.54g | Carbs: 447.34g.
Breakfast: Great Value Large White Grade A Eggs, El Popular Chorizo, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hot Pockets Four Meat & Four Cheese Pizza, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2648 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Showering - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
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 Comments
Sweet I’ve beaten you. Mine are 10” 😉🤪
15 Jun 19 by member: peeperjj
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Looking strong! It’s good to put a face with the comments, Captain!
16 Jun 19 by member: laraae
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18 Jun 19 by member: moopie321
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👁❤️👨🦰 (emoji translation: eye red heart ginger) 🤪🤪🤪
18 Jun 19 by member: moopie321
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Someone forgot to tighten their sippy cup........looking good brother.
21 Jun 19 by member: D3m1g0d
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21 Jun 19 by member: Becc@
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chrisw77's Weight History
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