Weigh In record (no journal entry) for 17 June 2019
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59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 32.00g | Prot: 50.50g | Carbs: 218.00g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Arnott's Shortbread Cream, Peckish Sweet Carrot Rice Crackers, Peckish Brown Rice Crackers. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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