Beljanson's Journal, 17 Jun 19

Weigh In record (no journal entry) for 17 June 2019
59.9 kg Lost so far: 60.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1381 kcal Fat: 32.00g | Prot: 50.50g | Carbs: 218.00g.   Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Arnott's Shortbread Cream, Peckish Sweet Carrot Rice Crackers, Peckish Brown Rice Crackers. more...
Losing 1.4 kg a Week

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Beljanson's Weight History


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