Weigh In record (no journal entry) for 19 June 2019
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.60g | Prot: 21.89g | Carbs: 95.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Coconut Macaroons, Grapes, Strawberries, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
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Losing 8.9 kg a Week
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tjborgman's Weight History
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