-Diablo's Journal, 21 Jun 19

Warm waffles with Snickers Ice cream and syrup.

View Diet Calendar, 21 June 2019:
2682 kcal Fat: 108.21g | Prot: 150.15g | Carbs: 318.23g.   Breakfast: Kiwi Fruit, Tangerine, Bananas, Quest White Chocolate Raspberry Protein Bar, Quest Birthday Cake Protein Bar, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Syrup, Eggo Homestyle Waffles (2). Lunch: Guacamole, White Rice, Great Value Grilled Chicken Strips, Ore-Ida Waffle Fries, Great Value Enriched Hamburger Buns, Cache Valley Swiss Cheese, Safeway 80% Lean 20% Fat Ground Beef. Dinner: Quest White Chocolate Raspberry Protein Bar, Reese's Peanut Butter Cups with White Chocolate (Package). more...
3414 kcal Exercise: Sitting - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Standing - 5 hours, Sleeping - 6 hours, Resting - 2 hours and 15 minutes. more...

10 Supporters    Support   

Comments 
Just a midnight snack. 
22 Jun 19 by member: -Diablo
Yep, cutting on an average of 3k so far this month. Down 8 pounds. 
22 Jun 19 by member: -Diablo
Yeah, looks like it. 
22 Jun 19 by member: -Diablo

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


-Diablo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.