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AdaOke
Journal
23 Jun 19
AdaOke's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
72.4 kg
Lost so far:
0.4 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
788 kcal
Fat: 30.97g | Prot: 68.68g | Carbs: 57.95g.
Breakfast:
Tea Unsweetened.
Lunch:
Now Foods Glucomannan, Water, Boiled or Steamed Crayfish, Red Potatoes (Flesh and Skin), Famous Dave's Corn on The Cob.
Dinner:
Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk, Baked or Broiled Pompano.
Snacks/Other:
Grapes.
more...
1840 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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AdaOke's Weight History
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