Weigh In record (no journal entry) for 24 June 2019
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58.9 kg
Lost so far: 61.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 18.65g | Prot: 49.05g | Carbs: 187.00g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Prana Super Greens. Snacks/Other: Peckish Brown Rice Crackers, Peckish Sweet Carrot Rice Crackers. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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