Weigh In record (no journal entry) for 03 July 2019
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93 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 107.56g | Prot: 141.42g | Carbs: 212.52g.
Breakfast: Cyborg Sport Zero Collagen Protein, Fruit For Life Goji Berries, Nonfat Latte Coffee, Banana, Dried Prune, Uncle Tobys Oat Brits, Strawberries, Milk (Nonfat), Blueberries. Lunch: Woolworths Greek Style Feta, Woolworths Select Californian Walnuts, Queen 100% Pure Canadian Maple Syrup, Tamar Valley Greek Style All Natural Yoghurt, Woolworths Select Whole Beetroot, Fresh Pasta (Cooked) . Dinner: Tassal Tasmanian Fresh Salmon Skin on, Birds Eye Steam Fresh Pearl Couscous with Chick Peas. Snacks/Other: Woolworths Select Dry Roasted Almonds, Roasted Salted Cashew Nuts, Lindt 70% Cocoa Chocolate, Twinings Pure Green Tea. more...
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2958 kcal
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Exercise:
Walk - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.0 kg a Week
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