Weigh In record (no journal entry) for 04 July 2019
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 110.13g | Prot: 163.51g | Carbs: 253.78g.
Breakfast: Milk (Nonfat), Strawberries, Uncle Tobys Oat Brits, Dried Prune, Banana, Nonfat Latte Coffee, Fruit For Life Goji Berries, Cyborg Sport Zero Collagen Protein. Lunch: Nonfat Latte Coffee, Coca-Cola Coca-Cola Zero (375ml), Lamb Kebab. Dinner: Bruemar Pork Scotch Steak with Peking Glaze, Green Peas (Frozen) , Potato. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Woolworths Wholemeal Bread, Woolworths Select Dry Roasted Almonds, Roasted Salted Cashew Nuts, Lindt 70% Cocoa Chocolate, Woolworths Wholemeal Bread, Sanitarium Natural Peanut Butter Crunchy. more...
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2637 kcal
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Exercise:
Walk - 21 minutes, interval walk - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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