peeperjj's Journal, 03 Jul 19

😊 thanks. I’ll look her up! Having a set routine helps. We miss because of hubby’s work, kids games and illness but that’s it. It ends up being like 6 weeks a year we miss (spread out). Just knowing it’s a gym day has me getting off my butt because well, it’s habit lol. I don’t like change 😉 and really like structure, stability and schedules. Our routine is non existent as far as order. We just jump in where we can when it’s busy. Usually flys/rear delt, overhead press, chest press, curls, leg extensions/curls, torso, hip add/abd, rows/triceps, lats/pull ups then free weights if we have time. Now I’ve asked hubby to move the leg ext/curl up to between the presses so we work arms, legs, arms, trunk/legs, arms then arms. I don’t do well with arms, legs, arms lol. I’ve also asked that one day a week, whenever it’s not busy, we start and the end and work backwards. That way I’m fresh on squats, DB curls and bar bench press that one day a week. You’ll find that once you have a set routine that it works your body more, IMO, and you can keep to a schedule. It’s also nice on days you don’t want to go that you can think ‘I’m halfway done now, whew just 2 machines left’ sort of thoughts :).