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robertpsxtreme
Journal
04 Jul 19
robertpsxtreme's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
107.0 kg
Lost so far:
8.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
875 kcal
Fat: 26.78g | Prot: 44.50g | Carbs: 68.87g.
Breakfast:
Red Delicious Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Dinner:
Summer Squash, Zucchini, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten).
Snacks/Other:
Vodka, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water.
more...
3408 kcal
Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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robertpsxtreme's Weight History
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