Weigh In record (no journal entry) for 05 July 2019
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.09g | Prot: 91.02g | Carbs: 156.18g.
Breakfast: Cyborg Sport Zero Collagen Protein, Fruit For Life Goji Berries, Nonfat Latte Coffee, Banana, Dried Prune, Uncle Tobys Oat Brits, Strawberries, Milk (Nonfat). Lunch: Nonfat Latte Coffee, Coca-Cola Coca-Cola Zero (375ml), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Steak Sandwich . Snacks/Other: Lindt Dark Chocolate 70%, Sanitarium Natural Peanut Butter Crunchy, Woolworths Wholemeal Bread. more...
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3037 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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