-Diablo's Journal, 04 Jul 19


View Diet Calendar, 04 July 2019:
2931 kcal Fat: 87.07g | Prot: 150.21g | Carbs: 423.69g.   Breakfast: Blueberries , Pears , Quest Cookies & Cream Protein Bar, Bananas, White Bread , Egg Beaters Egg Beaters - Original, Quest Blueberry Muffin Protein Bar, Fit Crunch Chocolate Peanut Butter, 2% Fat Milk, Expo Fresh Strawberries , Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Pears. Lunch: Pineapple, Jack's Original Thin Sausage & Pepperoni Pizza, Health Wise Oatmeal Protein Bar, Clif Bar Builder's Bar - Chocolate. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
3932 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...

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Comments 
Ok, I remember, just thought it was recent when you mentioned it on here. lol 
11 Jul 19 by member: -Diablo
ILS—hilarious! I’m sure, though, that you guys are a couple of “Gym Gentlemen”!  
11 Jul 19 by member: laraae

     
 

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-Diablo's Weight History


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