Weigh In record (no journal entry) for 08 July 2019
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 99.39g | Prot: 157.84g | Carbs: 166.30g.
Breakfast: Nonfat Latte Coffee, Blueberries, Milk (Nonfat), Strawberries, Uncle Tobys Oat Brits, Dried Prune, Banana, Fruit For Life Goji Berries, Cyborg Sport Zero Collagen Protein. Lunch: Cooked Pumpkin, Roasted Grilled or Baked Chicken (Skin Not Eaten), Peppercorn Food Company Chorizo Sausages, Woolworths Wholemeal Bread. Dinner: Kewpie Mayonnaise , Pepper or Hot Sauce, Blu Gourmet Pearl Couscous, Woolworths Salad Fresh Mixed Salad, Lamb Roast (Lean and Fat Eaten), Monjay Mezza Garlic Dip. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Woolworths Wholemeal Bread. more...
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Gaining 3.7 kg a Week
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