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robertpsxtreme
Journal
09 Jul 19
robertpsxtreme's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
106.0 kg
Lost so far:
9.6 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
772 kcal
Fat: 26.82g | Prot: 42.77g | Carbs: 72.27g.
Dinner:
Great Value Cheddar Broccoli Rice & Sauce, Flav-R-Pac Vegetable Stir Fry, Chicken Thigh (Skin Eaten).
Snacks/Other:
Buttered Popcorn Popped in Oil, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks.
more...
3376 kcal
Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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robertpsxtreme's Weight History
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