|
2019-07-10 아침
|
1546 kcal
|
Fat: 62.48g | Prot: 53.53g | Carbs: 211.99g.
Breakfast: 혼합 견과류, 계란흰자, 참외, 꿀, Wasa Sourdough Crispbread, 제스프리 골드키위, 서울우유 저지방우유, 골든천 무염버터, 블루베리 (무당, 냉동). Lunch: 골든천 무염버터, Wasa Sourdough Crispbread, 체리, 방울 토마토, 고구마말랭이, 혼합 견과류. Dinner: 오이 (껍질제거), 롯데햄 에센소세지, 천도복숭아, 조미김, 풀무원 국산콩 한끼두부, 새우, 청국장찌개, 현미밥. Snacks/Other: 바나나, 사과. more...
|
|
1972 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Showering - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|