candy572's Journal, 12 Jul 19

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69 kg Lost so far: 3.3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
2013 kcal Fat: 78.48g | Prot: 120.75g | Carbs: 208.50g.   Breakfast: 水煮蛋, 花生醬, Costco 厚片吐司, 奇異果. Lunch: 光泉 無加糖黑豆漿, 排骨便當. Dinner: 冬瓜排骨湯, 炒莧菜, 卜蜂 去骨清雞腿(去腳踝), 洋蔥炒蛋. more...
Gaining 3.5 kg a Week

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