Toni Bourlon's Journal, 12 Jul 19

I am definitely my own worst enemy! Yesterday I had a pretty bad backache, possibly related to my pants being too tight. Amazingly, it got better when I got home & changed clothes. Anyway, when I'm in pain I can be a big baby, so I spent the afternoon stuffing my face with chocolate. Exercise just wasn't going to happen, and neither was cooking, so we had dinner at Braums. I had a bacon cheeseburger with a chocolate shake, then got into a spat with my husband. This morning I'm feeling a little foolish and a bit more sensible, having a cheese tomato omlette for breakfast instead of going out for pancakes. I'm not going to kick myself over this, just going to do better today. "Do, or do not; there is no try." - Yoda.

View Diet Calendar, 12 July 2019:
663 kcal Fat: 33.30g | Prot: 27.13g | Carbs: 62.31g.   Breakfast: Toasted Raisin Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kashi GOLEAN Chocolate Crunch. more...


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12 Jul 19 by member: jparlett

     
 

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