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Draglist
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01 Feb 13
Draglist's Journal, 01 Feb 13
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Nice. A new low caps off a challenging January. Recalculated Fat Secret RDI to 1624 a day. A minor adjustment from 1685.
119.3 kg
Lost so far:
28.1 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2013:
1642 kcal
Fat: 85.60g | Prot: 110.26g | Carbs: 113.26g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Chicken Caesar Salad.
Dinner:
Safeway kitchens salad toppers nuts and cranberries, Girard's Greek Feta Cheese, Salad, Light & Fit Greek Yogurt, Pork.
Snacks/Other:
Chocolate Cheesecake, Crunchy Granola Bars - Pecan Crunch, Oranges.
more...
2927 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 3.2 kg a Week
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Draglist's Weight History
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